Welcome to my articles.
From 2020-2022, I wrote several times a month to inspire, educate and share, using my own learning and journey as a foundation. Below you find all my articles. If you would like to join me on my new journey of growth and leadership, join my newsletter list.
9 Breathing Exercises For Instant Relaxation & Stress Relief Or Extra Energy
Your breath is your gateway to presence of mind, healing, emotional mastery, and so much more, depending on how you approach it.
6 Ways To Get In Touch With Your Emotions Instead Of Suppressing Them
Our human experience is so vast and multi-layered and beautiful, and emotions are playing a very important part in this.
7 Reasons Why You Should Try Loving Kindness (Metta) Meditation Today
Have you tried meditation? Maybe you enjoy it and do it regularly, but maybe you think that meditation is not your jam. And I get that, too. But hold up a moment.
How To Perform Acts Of Kindness During Lockdown
Are you in quarantine or spending a lot of time at home because of COVID-19 and find it hard to connect with people? Acts of kindness are the essence of connecting with others. Learn how to do so from home.
Seven Truths About Happiness
Happiness is not all smiley faces and belly-laughter. It can be more grounded than that and look different that you expect.
Burnout At Work: 30 Tips On How To Avoid It & What To Do When You Are In It
What is burnout? What are some signs of burnout? 16 things you can do every day to avoid burnout at work. What you can do when you are burning out.
How To Be A Conscious Leader & It’s International Women’s Day!
The do-do-do mentality is really quite outdated and with the entrance of more and more women in the workforce and leadership positions, it is time to rethink how we lead.
My Approach To Life Coaching
Coaching is all about bringing forth your innate talent and potential with the help of a guide. My areas cover mindfulness, happiness, life and wellbeing.
The Importance Of Slowing Down And The 4 Key Effects Of REST
Slowly, the idea of slowing down is making its well-deserved way into our collective thinking – and for a good reason. We all know how fast our life has become. But the truth is – if you want to go faster, you need to slooow dooown.
Why I Decided To Become A Coach
It can be hard to break through these, and sometimes it is scary to open up old wounds just to explore what the resistance we feel about projects is trying to tell us, but it is where the magic happens. And it is the kind of magic that I decided to facilitate for others.
How To Identify Your Personal Core Values
Knowing how to identify your core values and then living in accordance with them can give your life and every day not only more depth and meaning, it also allows you to generally live in more alignment.
Welcome, 2021 – Why New Year's Resolutions Often Don't Work Out And What You Can Do Instead
A year reflection is the first step to live your life intentionally, even if it can get a little uncomfortable. But when you have reached that point, how do you continue? Many people New Year’s resolutions. And while that may work for some, setting resolutions may not be the right thing for you.