Welcome to my articles.
From 2020-2022, I wrote several times a month to inspire, educate and share, using my own learning and journey as a foundation. Below you find all my articles. If you would like to join me on my new journey of growth and leadership, join my newsletter list.
Year Review – An Honest, (Long) and Raw Account Of My Turbulent And Eye-Opening 2020
So, my 2020 was a turbulent year even if not touched a lot by Covid restrictions. I still went through a lot of very strong different phases and even had to do a few mini-reviews throughout the year for myself to understand what was happening.
So, let’s begin at the beginning.
I took 3 personality tests and this is what I learned
Do you want to dive deeper on your awareness journey? Then don’t shy away from psychology-based & mystical test! I took the Enneagram test, the Myers Briggs test, and found out my Human Design.
How To Make Highly Mind-Body Aligned Decisions
Why make decisions with your body? You surely have heard about the gut feeling and intuition. They are both ways in which your body communicates with you and it is really difficult to describe the why or how it feels - it is an inner knowing.
8 Ways To Create More Time In Your Day
Recently I have become very passionate about the concept of time. I notice that the main thing that we struggle with when we want to introduce new habits, or simply enjoy our life is that we always seem to run out of time. There seems to never be enough time. But what if there was a different way and time affluence was available to you?
5 Misconception You May Have About Meditation
Now, there are many reasons why people think that they shouldn’t or cannot meditate, but the thing is - you don’t meditate for the sake of meditating. You meditate in order to train your mind to stay focused on what is, to slow down time and resist reacting blindly to see the whole picture more easily and, after all, to train mind-body awareness, the key to presence and healing.
No Patience For Journalling? Here Are 6 Alternatives For You
Do you miss out on the wonderful effects of journalling because you have no patience, no time, or too many thoughts at once? It doesn’t have to be that way.
Feeling stuck in life? 8 steps to find yourself again
Getting unstuck is a project of self-discovery & self-exploration & self-celebration. Here are 8 steps that tell you how to get unstuck with mindfulness and intention.
10 Steps To Maintain Your New Activities From The Lockdown With Intention
Have you felt more yourself while working from home? Then you surely don’t want to give that up after the lockdown (Includes WORKBOOK)
Living through Corona – Interview IV
In December 2019 I settled somewhere – or I thought I had, until COVID came along – and started to work in a Spa retreat, where I could practice yoga again. I had almost forgotten how great it was.
The Power of Rituals – What They Are And How They Can Benefit You
Rituals offer ways for emotion to be contained and channelled… they connect us to groups, to the divine, they suggest a deeper world of meaning beyond the mundane habits of the everyday.
Living through Corona – Interview III
I’ve always aspired to have elements of a mindfulness practice, even before I knew what mindfulness was. I was influenced very early on by the movie Amélie. There’s a scene at the beginning where the narrator is talking about the things that Amélie enjoys, and mentions things like skipping stones and putting her hand into bags of beans. I realised that those kinds of sensations were really things that I treasured. Now I actively cultivate that joy in the tiny tiny things.
Living through Corona – Interview II
I get inspired by my friends .. they are inspiring people. One, who is a writer, researcher and creative chef, told me that she was afraid that the lockdown would end before she had changed everything. That statement struck me and stuck with me: this lockdown period is an opportunity, and one too good to let pass.