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I write to inspire, educate and share.

Living through Corona – Interview II
Corona Nina Gruenewald Corona Nina Gruenewald

Living through Corona – Interview II

I get inspired by my friends .. they are inspiring people. One, who is a writer, researcher and creative chef, told me that she was afraid that the lockdown would end before she had changed everything. That statement struck me and stuck with me: this lockdown period is an opportunity, and one too good to let pass.

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One key activity to enhance your happiness (not meditation…but close)
Happiness, Mindfulness & Meditation Nina Gruenewald Happiness, Mindfulness & Meditation Nina Gruenewald

One key activity to enhance your happiness (not meditation…but close)

In this week’s interview, Eleonora spoke about many things that I could very much relate to – working out more during Corona, missing the time spent with friends, judging myself for not having a lot of friends, and more. (Read the whole interview here.) And there was in particular one thing that I found so beautiful, so accurate and so helpful. Spoiler alert: you will read about a similar experience again in other interviews.

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Living through Corona – Interview I
Corona Nina Gruenewald Corona Nina Gruenewald

Living through Corona – Interview I

Today I am pervaded by lightness. I woke up at a decent time to a workday that is not filled entirely with work. Today I gave myself space and time for slow living and for recharging my positive energy bar through a long stroll with a friend (at a 1-meter distance, of course!). I would be lying if I said that every day since the start of the COVID-19 crisis has been like this – but I am appreciating more and more an empty-minded way of living, without rushing and stressing over how many things I can fit in 12 hours.

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How To Live Through Corona – Interview Series
Corona Nina Gruenewald Corona Nina Gruenewald

How To Live Through Corona – Interview Series

It is exactly four more weeks, one month before I go back to the office and work my day job from there after something like three months of working from home. For me this time has been absolutely eye-opening, I have had so many realisations about my life, what I want, what I don’t want.

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5 Benefits of Morning Yoga
Mindfulness & Meditation Nina Gruenewald Mindfulness & Meditation Nina Gruenewald

5 Benefits of Morning Yoga

I have been practicing yoga with some breaks for over ten years now and started making it a daily home exercise practice three years ago. In those three years, a short yoga session in the morning has become part of my morning routine and it is so strong that when I don’t do it, I feel a little beside myself and my body feels just not quite right. It has become my mental tooth brushing and it is absolutely wonderful. So, to cut to the chase right away, let me lay out some of the benefits of morning yoga below.

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How to ground yourself through silence
Mindfulness & Meditation Nina Gruenewald Mindfulness & Meditation Nina Gruenewald

How to ground yourself through silence

Silence has a number of health benefits to offer that can improve your well-being, and by increasing the amount of time you spend in silence you will harvest the joy that comes with it. Spending time in silence reduces stress, can lower your blood pressure, and gives way for thought, creativity and expression which ultimately lead to peace and happiness. Silence can truly help you peel away those layers of wrong believes that you have about yourself and your life.

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