I have been practicing yoga with some breaks for over ten years now and started making it a daily home exercise practice three years ago. In those three years, a short yoga session in the morning has become part of my morning routine and it is so strong that when I don’t do it, I feel a little beside myself and my body feels just not quite right. It has become my mental tooth brushing and it is absolutely wonderful. So, to cut to the chase right away, let me lay out some of the benefits of morning yoga below.