Welcome to my articles.


From 2020-2022, I wrote several times a month to inspire, educate and share, using my own learning and journey as a foundation. Below you find all my articles. If you would like to join me on my new journey of growth and leadership, join my newsletter list.

5 Misconception You May Have About Meditation
Mindfulness & Meditation Nina Gruenewald Mindfulness & Meditation Nina Gruenewald

5 Misconception You May Have About Meditation

Now, there are many reasons why people think that they shouldn’t or cannot meditate, but the thing is - you don’t meditate for the sake of meditating. You meditate in order to train your mind to stay focused on what is, to slow down time and resist reacting blindly to see the whole picture more easily and, after all, to train mind-body awareness, the key to presence and healing.

Read More