You’re a high-achiever, visionary or leader who wants more than traditional leadership development. You want to dive into a more integrated approach.

Let’s talk Embodied Leadership.

I don’t just do strategy with you or give you ‘tricks’.

I guide you into self-mastery so you feel fully present and alive in your impact and every-day.

I am Nina Gruenewald, a passionate Inner Work and Breath Coach for leaders and visionaries based in Canberra, Australia.

I work with progressive, committed, real and kind individuals, leaders, organisations + departments that have exciting and inspiring goals and visions to make a real impact, and who know that this is about 80% doing the inner work and only 20% strategy.

This year, I work with go-getters, hard-passionate souls who have a dream, a drive AND a curiosity for stillness and doing the invisible work. You are committed to yourself, your goal, and your people. And you know that being a leader is about awareness and responsibility first.

My coaching philosophy is centred around taking responsibility for your own being, creating a kind and resilient mind, building your emotional mastery and well-being, as well as utilising the power of somatic and embodiment work through breath and body awareness for a full transformational experience so that you can meet your goals sustainably from the inside out and lead yourself and others powerfully and authentically. We set a goal first, get clear on your values and vision, create a game plan and remove what doesn’t support you along the way.

I help you blend the hard, meaningful work you are already doing with the inner work so you feel more grounded and inspired in life and in your purpose.

Your coaching journey begins here.

1:1 Coaching

I work with progressive, committed, real and kind leaders that have exciting goals and visions to make a real impact.

You are looking to cultivate a deeper sense of community, better relationships and you want that to weave its way into your team and organisation.

Working with me 1:1 in a container is designed to change your life. They last anywhere between 3-12 months because I am slowing things down to accelerate. You need to be committed and passionate about your goals, ready to take empowering self-responsibility and to lean into vulnerability.

This is about co-creation. I don’t have a cookie-cutter approach but a whole tool-box filled with transformational tools to choose from as the moments ask for.

There are no quick solutions. Sustainable growth, implementation and impact are a long-term process and commitment. If you are in, you are in.

We will ground your long-term vision into powerful intentions, break them down into achievable short-term goals and support you in meeting the obstacles that come up on the way with mindfulness and compassion. This way, you don’t only meet your goal but you become the person who reaches that goal from the inside out.

I work with a blend of powerful practices:

  • somatic coaching

  • breathwork

  • mindset work

  • emotional regulation

  • and deep vision work

to help you step into the leader you already are and create your vision.

These methods support you in cultivating clarity, resilience, and authenticity, allowing you to lead from a place of grounded power and purpose.

I also use systems:

  • Enneagram personality system

  • Attachment style theory

to deepen your self-awareness, help you read yourself and read the room and people around you, foster compassionate and supportive relationships.

Together, we’ll map a strategy that brings your vision to life and empowers you to lead with mastery and heart.

Get In Touch

Interested in working together? Fill out some info and I will be in touch shortly.

Latest on the And Now What podcast

This is a podcast for those wanting to step into conscious and embodied leadership - no matter where you are. I share great conversations with inspiring people and solo episodes about conscious leadership and personal growth.

In case you like facts:

  • 15 years of personal practice and study of mindfulness, meditation, conscious breathing and body awareness

  • 300-hour Mastery Level Coaching Certification in somatic, emotional, mindset, behavioural + unconscious coaching

  • 150 hours in Life and Leadership Coaching Training

  • 220+ hours coached

  • 20+ personal growth workshops held