You’re a high-achiever, visionary or leader who is done with splashing on the surface. You want real depth.

I guide you into self-mastery so you feel fully present and alive in your impact and every-day.

I do that by holding a clear presence for you so you have a space to safely transform and grow. Not everyone is ready for it.

I am Nina Gruenewald, Inner Work and Breath Coach for leaders and visionaries based in Canberra, Australia.

I work with progressive, committed, real and kind leaders and visionaries that have exciting and inspiring goals and visions to make a real impact, and who know that this is about 80% doing the inner work and only 20% strategy.

I work with go-getters, hard-passionate souls who have a dream, a drive AND a curiosity for stillness and doing the invisible work. You are committed to yourself, your goal, and your people. And you know that being a leader is about awareness and responsibility first.

My coaching philosophy is centred around taking responsibility for your own being, creating a kind and resilient mind, building your emotional mastery and well-being, as well as utilising the power of somatic and embodiment work through breath and body awareness for a full transformational experience so that you can meet your goals sustainably from the inside out and lead yourself and others powerfully and authentically.

I help you blend the hard, meaningful work you are already doing with the inner work so you feel more grounded and inspired in life and in your purpose.

Your coaching journey begins here.

1:1 Coaching

Working with me 1:1 in a container is designed to change your life. They last anywhere between 3-8 months because I am slowing things down to accelerate. You need to be committed and passionate about your goals and growth, ready to take empowering self-responsibility and to lean into vulnerability.

This is about co-creation. I don’t have a cookie-cutter approach but a whole tool-box filled with deep-work tools to choose from as the moments ask for.

There are no quick solutions. Sustainable growth, implementation and impact are a long-term process and commitment, including occasional quantum leaps. If you are in, you are in.

We will resource you, reveal and transform what’s getting in the way and unpack your most true vision and goals. This way, you don’t only meet your goal but you become the person who reaches that goal from the inside out and feel great doing it.

I work with a blend of powerful practices:

  • somatic coaching

  • breathwork

  • emotional awareness and mastery

  • deep vision work

  • mindset work/inquiry

to help you step into the leader you want to be and create your vision.

These methods support you in cultivating clarity, resilience, and authenticity, allowing you to lead from a place of grounded personal power and purpose.

Systems I use include

  • Enneagram personality system

  • Attachment style theory

to deepen your self-awareness, help you read yourself, read the room and people around you, and foster compassionate and supportive relationships.

Together, we’ll map a strategy that brings your vision to life and empowers you to lead with mastery and heart.

Get In Touch

Interested in working together? Fill out some info and I will be in touch shortly.

Latest on the And Now What podcast

This is a podcast for those wanting to step into conscious and embodied leadership - no matter where you are. I share great conversations with inspiring people and solo episodes about conscious leadership and personal growth.

About me:

  • I embody 15+ years’ of personal practice and study of mindfulness, meditation, conscious breathing and body awareness (starting with my first 10-day Vipassana retreat in 2009).

  • I completed a 1-year long 300-hour Mastery Level Coaching Certification in somatic, emotional, mindset, behavioural + unconscious coaching with industry leader Alyssa Nobriga.

  • I am a Certified Trauma-Aware Breath Coach (4 month Yoga Alliance Accredited Trauma Aware Breath Coach Training).

  • I studied Breath with James Nestor, author of the global bestseller Breath: The New Science of a Lost Art.

  • I completed 150 hours in Life and Leadership Coaching Training.

  • I have coached 220+ hours and counting.

  • I have held 20+ personal growth workshops and counting.